Ayurvedic treatments for Low back pain
Ayurveda is a holistic medical system that was developed in India thousands of years ago. It emphasizes the connection between the mind and body. Ayurveda teaches techniques to remove blockages and reduce stress in the body.
Thousands of years ago, in India, the ancient medical system of Ayurveda was created. This holistic system emphasizes the connection between the mind and body. It teaches techniques to remove blockages and re-balance systems within the body. From herbal remedies to oil massages, Ayurveda has something for everyone!
One of the most common medical conditions found in modern society is lower back discomfort, due to sedentary lifestyles and unhealthy eating habits.
Lower back discomfort is a common medical condition that stems from sedentary lifestyles and unhealthy eating habits. It can be manifested as pain in the lower back, buttocks, and legs. It has been seen to affect people of all ages and genders.
Ayurvedic treatments for low back pain are said to work by reducing inflammation in your body, relaxing muscles, increasing blood flow, and stimulating your immune system.
There are many ayurvedic treatments that you can do for low back pain such as massage therapy, meditation, yoga, dry brushing therapy for cellulite reduction, exercises (pilates), deep breathing exercises (pranayama), and acupressure therapy.
It provides an enjoyable and therapeutic experience to the person without any side-effects.
The treatments are tailored according to the person’s need and issues. It includes taking wellness questionnaire of the patient to get an insight on how they live their life, what are their likes and dislikes, what are their physical limitations etc. It also includes diet plan for the patient depending on individual needs like weight management or diabetes management or heart disease management etc.